MENTAL HEALTH & WELL-BEING

Raising Mental Health Awareness – The //Vital-Mag.Net Blog

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Mental Health Awareness

Introduction: Understanding the Urgency of Mental Health Awareness Mental health challenges impact not just individuals but entire communities. With mental health conditions like depression, anxiety, and bipolar disorder on the rise globally, it’s becoming more urgent than ever to shed light on these issues. The World Health Organization (WHO) reports that approximately 970 million people … Read more

The Art of Flexible Eating: Enjoying Food Guilt-Free

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Flexible Eating

I still remember the days when dieting felt like a punishment. Every meal had rules, every craving was an enemy, and every “cheat meal” came with guilt. But then, I stumbled upon flexible dieting—a method that changed my entire perspective on food. Instead of banning certain foods, it allowed me to enjoy everything in moderation … Read more